I remember feeling debilitated by a lack of self-worth and the stress that resulted from my destructive relationship with myself throughout my teens and early twenties.  I remember feeling lost. I didn't have the support I needed nor the guidance about where to look for help.

 

Anxiety, depression, feelings of hopelessness and low self-esteem have reached epidemic proportions in our society and much of today's youth are lacking the understanding and tools to help navigate these internal challenges.

This is why i've created programs that infuse some of the latest and accessible tools to help youth:

  • manage stress and anxiety

  • claim their self-worth and innate value

  • cultivate a strong sense of self that allows them to take risks and go after their dreams

  • understand 'survival brain' and not be ruled by the inner critic

  • heal depression & anxiety

  • connect to their inner wisdom

  • open up and claim their inner gifts

Available Program Formats
Full Day
Half Day
Presentations
Classes
Demos
WAYS to bring our Programs
to your school or community
1
Yoga/Mindfulness Classes as part of
Daytime Curriculum/After School Program
2
Wellness Initiatives, Presentations, Mindfulness Days & Mindfulness Themes, Demos

-30min classes/demos exploring wellness themes and discussing benefits

-as part of a rotation of wellness events

3
Mental Health Week
4
TEEN-TWEEN GIRL Programs
For bookings, enquiries and quotes,
please fill out our online form
THE TOOLS
YOGA-physically releases stress from the body and helps us have an embodied experience of peace. 
 
MINDFULNESS-rewires and reshapes our brain for happiness, presence and so much more.
 
TAPPING-has miraculous stress-relieving effects on the nervous system
that can be achieved within minutes.
 
Learn about the tools HERE

MINDFUL BODIES

Toronto, ON

e: info@mindfulbodies.org    

t: 416.910.7310

© 2018 by Mindful Bodies.  All rights reserved.

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