TEEN YOGA & MINDFULNESS for Ages 13+
@ PUR Yoga Toronto 2245 Queen St East
Mar 30-May 11, no class Apr 13
Mondays 4:15pm-5:30pm @ PUR Yoga
Using a combination of yoga, mindfulness practices, journaling prompts and group discussion, this series will explore the cultivation of inner kindness and self-compassion.
Topics covered include:
- the inner critic
- link between thoughts, emotions and behaviours
- fight/flight response
- neuroscience of compassion
- attachment theory
- yoga for various mental states
The class consists of equal parts: movement and mindfulness practices/discussion. Students will receive take-home exercises to practice the topics covered.
Cost: $120 plus hst
Phone: 416 694 YOGA (9642)