HER emPOWERment is an initiative to bring empowerment to adolescent girls in their development of SELF-ESTEEM, SELF-CARE, EMOTIONAL INTELLIGENCE and 
WISDOM OF THE MENSTRUAL CYCLE.
HER emPOWERment Initiative is for girls 10yrs+
HER PROGRAMS
 
1. HER BODY: Movement+Mindfulness
These classes teach Mindful Movement, Breathing and Mindfulness Practices to become of aware of thoughts, emotions and arising inner needs. Class learning objectives:
-befriending the body as an ally and loving messenger
-learning to hear and feel early signs of stress and tension
-tools to release tension
-cultivating self-trust and confidence being in her own skin
-learning to take charge of her well-being in empowering ways that feel good to HER
Classes are offered as a stand alone workshop or a series of classes (4 classes)
2. THE WISDOM OF HER CYCLE
This workshop teaches girls about the power of the menstrual cycle and it's potential for self-empowerment. Based on the work of Alexandra Pope of Red School, girls learn to:
-chart their cycle into 4 phases (seasons)
-understand the physical and emotional needs of each phase of the cycle
-learn self-care tools for each phase of the cycle
-release period shame
-become empowered to listen to HER body's wisdom & needs
 
running time: 1.5-2hrs
 
3. HER BOUNDARIES 
This deeply empowering experience teaches girls how to spot controlling behaviour and maintain emotional boundaries and self-esteem in the face of it. Learning objectives:
  • understanding the major ways in which we give our power away through emotional care-taking, silence, self-deprecation, people-pleasing, etc.
  • spotting and handling the many faces of emotional control: criticism, judgment, blame, verbal abuse, diminishment, shaming, etc. 
  • learning to set emotional boundaries in the face of overt and covert control
  • assertive communication of boundaries
  • deep sense of empowerment and confidence to use her inner sword and own her worth
Running time: 1.5-2hrs 
 
4. HER EMOTIONS
 
This workshop introduces tapping from the field of Energy Psychology to help release emotional distress and stuck feelings while learning self-responsibility and self-compassion. Learning objectives:
  • awareness and mapping of emotions in the body
  • understanding the thought-emotion-behaviour model
  • learning to handle inner resistance to uncomfortable emotions
  • a powerful and easy-to-use tool to release difficult emotions (Emotional Freedom Technique)
  • understanding the link between emotions and needs
  • developing self-compassion and building inner safety
  • becoming resilient to the inner critic 
running time: 1.5-2hrs
For bookings, enquiries please fill out the ONLINE FORM or email info@mindfulbodies.org

MINDFUL BODIES

Toronto, ON

e: info@mindfulbodies.org    

t: 416.910.7310

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