HER EMPOWERMENT Programs

HER emPOWERment is an initiative to bring empowerment to adolescent girls in their personal development of self-esteem, emotional intelligence and self-care in body, mind and heart.

HER emPOWERment Initiative is for girls 13yrs+

HER Empowering Offerings

HER CHERISHED BODY: Yoga+Mindfulness

These classes teach Mindful Movement with Yoga, Breathing and Mindfulness Practices to become of aware of thoughts, emotions and arising inner needs. Class learning objectives:

befriending the body as an ally and loving messenger
learning to hear and feel early signs of stress and tension
learning tools to release tension
cultivating self-trust and confidence being in her own skin
learning to take charge of her well-being in empowering ways that feel good to HER
connecting HER to her inner body wisdom and joy

Classes are 60-90min long and are offered as a stand alone class or a series of classes (6 classes to complete the curriculum)

HER SELF-ESTEEM: Emotional Boundaries (ages 15yrs +)

This deeply empowering experience teaches girls how to spot controlling behaviour and maintain emotional boundaries and self-esteem in the face of it. Learning objectives:

understanding the major ways in which we give our power away through emotional care-taking, silence, self-oppression, people-pleasing, etc.
spotting and handling the many faces of emotional control: criticism, judgment, blame, verbal abuse, diminishment, shaming, etc.
learning to set emotional boundaries in the face of overt and covert control
assertive communication of boundaries
deep sense of empowerment and confidence to use her inner sword and own her worth

Running time: 1.5-2hrs

HER INNER FREEDOM: Emotions

This workshop introduces tapping from the field of Energy Psychology to help release emotional distress and stuck feelings while learning self-responsibility and self-compassion. Learning objectives:

awareness and mapping of emotions in the body
understanding the thought-emotion-behaviour model
learning to handle inner resistance with uncomfortable emotions
a powerful and easy-to-use tool to release difficult emotions
understanding the link between emotions and needs
developing self-compassion and building inner safety

running time: 1.5-2hrs

For quotes and bookings, please fill out the ONLINE FORM

HER emPOWERment is an initiative to bring empowerment to adolescent girls in their personal development of self-esteem, emotional intelligence and self-care in body, mind and heart.

HER emPOWERment Initiative is for girls 13yrs+

HER Empowering Offerings

HER CHERISHED BODY: Yoga+Mindfulness

These classes teach Mindful Movement with Yoga, Breathing and Mindfulness Practices to become of aware of thoughts, emotions and arising inner needs. Class learning objectives:

befriending the body as an ally and loving messenger

learning to hear and feel early signs of stress and tension

learning tools to release tension

cultivating self-trust and confidence being in her own skin

learning to take charge of her well-being in empowering ways that feel good to HER

connecting HER to her inner body wisdom and joy

Classes are 60-90min long and are offered as a stand alone class or a series of classes (6 classes to complete the curriculum)

HER SELF-ESTEEM: Emotional Boundaries (ages 15yrs +)

This deeply empowering experience teaches girls how to spot controlling behaviour and maintain emotional boundaries and self-esteem in the face of it. Learning objectives:

understanding the major ways in which we give our power away through emotional care-taking, silence, self-oppression, people-pleasing, etc.

spotting and handling the many faces of emotional control: criticism, judgment, blame, verbal abuse, diminishment, shaming, etc.

learning to set emotional boundaries in the face of overt and covert control

assertive communication of boundaries

deep sense of empowerment and confidence to use her inner sword and own her worth

Running time: 1.5-2hrs

HER INNER FREEDOM: Emotions

This workshop introduces tapping from the field of Energy Psychology to help release emotional distress and stuck feelings while learning self-responsibility and self-compassion. Learning objectives:

awareness and mapping of emotions in the body

understanding the thought-emotion-behaviour model

learning to handle inner resistance with uncomfortable emotions

a powerful and easy-to-use tool to release difficult emotions

understanding the link between emotions and needs

developing self-compassion and building inner safety

running time: 1.5-2hrs

For quotes and bookings, please fill out the ONLINE FORM

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MINDFUL BODIES

Toronto, ON

e: info@mindfulbodies.org t: 416.910.7310

HER emPOWERment is an initiative to bring empowerment to adolescent girls in their personal development of self-esteem, emotional intelligence and self-care in body, mind and heart.

HER emPOWERment Initiative is for girls 13yrs+

​

HER Empowering Offerings

HER CHERISHED BODY: Yoga+Mindfulness

These classes teach Mindful Movement with Yoga, Breathing and Mindfulness Practices to become of aware of thoughts, emotions and arising inner needs. Class learning objectives:

befriending the body as an ally and loving messenger

learning to hear and feel early signs of stress and tension

learning tools to release tension

cultivating self-trust and confidence being in her own skin

learning to take charge of her well-being in empowering ways that feel good to HER

connecting HER to her inner body wisdom and joy

​

Classes are 60-90min long and are offered as a stand alone class or a series of classes (6 classes to complete the curriculum)

HER SELF-ESTEEM: Emotional Boundaries (ages 15yrs +)

​

This deeply empowering experience teaches girls how to spot controlling behaviour and maintain emotional boundaries and self-esteem in the face of it. Learning objectives:

understanding the major ways in which we give our power away through emotional care-taking, silence, self-oppression, people-pleasing, etc.

spotting and handling the many faces of emotional control: criticism, judgment, blame, verbal abuse, diminishment, shaming, etc.

learning to set emotional boundaries in the face of overt and covert control

assertive communication of boundaries

deep sense of empowerment and confidence to use her inner sword and own her worth

​

Running time: 1.5-2hrs

HER INNER FREEDOM: Emotions

This workshop introduces tapping from the field of Energy Psychology to help release emotional distress and stuck feelings while learning self-responsibility and self-compassion. Learning objectives:

​

awareness and mapping of emotions in the body

understanding the thought-emotion-behaviour model

learning to handle inner resistance with uncomfortable emotions

a powerful and easy-to-use tool to release difficult emotions

understanding the link between emotions and needs

developing self-compassion and building inner safety

​

running time: 1.5-2hrs

​

For quotes and bookings, please fill out the ONLINE FORM

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