HER emPOWERment is an initiative to bring empowerment to adolescent girls in their development of SELF-ESTEEM, SELF-CARE, EMOTIONAL INTELLIGENCE and 

WISDOM OF THE MENSTRUAL CYCLE.

HER emPOWERment Initiative is for girls 10yrs+

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HER PROGRAMS

 

1. HER BODY: Movement+Mindfulness

These classes teach Mindful Movement, Breathing and Mindfulness Practices to become of aware of thoughts, emotions and arising inner needs. Class learning objectives:

-befriending the body as an ally and loving messenger

-learning to hear and feel early signs of stress and tension

-tools to release tension

-cultivating self-trust and confidence being in her own skin

-learning to take charge of her well-being in empowering ways that feel good to HER

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Classes are offered as a stand alone workshop or a series of classes (4 classes)

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2. THE WISDOM OF HER CYCLE

This workshop teaches girls about the power of the menstrual cycle and it's potential for self-empowerment. Based on the work of Alexandra Pope of Red School, girls learn to:

-chart their cycle into 4 phases (seasons)

-understand the physical and emotional needs of each phase of the cycle

-learn self-care tools for each phase of the cycle

-release period shame

-become empowered to listen to HER body's wisdom & needs

 

running time: 1.5-2hrs

 

3. HER BOUNDARIES 

This deeply empowering experience teaches girls how to spot controlling behaviour and maintain emotional boundaries and self-esteem in the face of it. Learning objectives:

• understanding the major ways in which we give our power away through emotional care-taking, silence, self-deprecation, people-pleasing, etc.

• spotting and handling the many faces of emotional control: criticism, judgment, blame, verbal abuse, diminishment, shaming, etc. 

• learning to set emotional boundaries in the face of overt and covert control

• assertive communication of boundaries

• deep sense of empowerment and confidence to use her inner sword and own her worth

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Running time: 1.5-2hrs 

 

4. HER EMOTIONS

 

This workshop introduces tapping from the field of Energy Psychology to help release emotional distress and stuck feelings while learning self-responsibility and self-compassion. Learning objectives:

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• awareness and mapping of emotions in the body

• understanding the thought-emotion-behaviour model

• learning to handle inner resistance to uncomfortable emotions

• a powerful and easy-to-use tool to release difficult emotions (Emotional Freedom Technique)

• understanding the link between emotions and needs

• developing self-compassion and building inner safety

• becoming resilient to the inner critic 

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running time: 1.5-2hrs

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For bookings, enquiries please fill out the ONLINE FORM or email

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