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Welcome to
MINDFUL BODIES
If you are a leader who works with youth and educators
and you are looking to bring empowerment,
well-being and inspiration to your community,
then you've come to the right place.
Empowerment, Connection,
Resilience & Mindfulness
are our values.
**Mindful Bodies is a TDSB-Approved Educational Partner.
Boards we have worked with:
Toronto District School Board
PEEL District School Board
York Region District School Board
Our services are offered for all boards across the GTA
HI, I'M NATALIA
I began my journey of healing and self-empowerment fresh out of university. At 21, I had very low self-esteem, I was depressed, I had a full blown eating disorder, I abused alcohol and I was in an abusive relationship. I lived to meet the needs and wants of everyone around me while keeping appearances that everything was ok. I had no sense of my self, my needs or what I wanted for myself.
At 22, after graduating university and working at a corporate job for 5mths, I hit rock bottom. I was so depressed and self-destructive, I knew I had to make a change. So I did. Little did I know, it would change the trajectory of my entire life ...
HAPPINESS + HEALTH + MINDFULNESS
We offer programs, classes and workshops that aim to empower youth and educators to cultivate happy, healthy and mindful relationships with themselves in body, mind and heart.
Tools like yoga, mindfulness and positive psychology are infused together to help develop: