There are many ways in which Wellness Initiatives can positively affect staff, some of which include:

  • improved workplace morale

  • positive attitude

  • empowerment

  • motivation & inspiration

  • increased creativity

  • interconnectedness and sense of belonging

It is often very common for the above to carry over over to the students of the teachers who experience these benefits through the phenomenon of attunement.

WAYS to bring Wellness to Educators

1

Faculty Yoga + Mindfulness Classes 

An all-levels class that combines movement and mindfulness with the intention to: 

release mental and psychological stress

release physical tensions

reconnect with oneself

fill up the inner energy bucket

practice self-care

get in touch with own needs

cultivate self compassion

2

Wellness Events

Mindfulness Days

Health & Wellness Conferences

Mental Health Week

PD Days

3

 

Workshops/Seminars

 

BUILDING STRESS RESILIENCE

Learn about your survival brain, the body's alarm system, and tap into your personal power to turn off the alarm and turn on a state of calm. Our session consists of lecture-style and practical components. Learning objectives:

​​

  • Physical, psychological and emotional roots of stress

  • Practical tools to keep your alarm system in check

  • Learning about and accessing your personal reservoir of inner stillness in times of stress

  • Emotional, mental and physical factors that build stress resilience

  • Creating a personal Stress Resilience Road Map

 

THE MINDFUL BRAIN

This workshop explores how Mindfulness Practice affects the brain and how you can wire your brain for contentment, focus, compassion and self-love. This hands on workshop is full of personal practice opportunities! Learning objectives:

​​​

  • Latest research from Neuroscience on how Mindfulness affects the brain

  • Mindfulness practices to cultivate self-awareness, relaxation and self-compassion

  • Practical tips to bring mindfulness into your every day life

  • Discussion of potential challenges and how to overcome the​m

 

 

Running time: all workshops run for 1-2hrs

For bookings, enquiries and quotes, please fill out our online form

MINDFUL BODIES

Toronto, ON

e: info@mindfulbodies.org    

t: 416.910.7310

© 2018 by Mindful Bodies.  All rights reserved.

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