Toronto, ON

e: info@mindfulbodies.org    

t: 416.910.7310

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Mindfulness, Growth Mindset, Stress Resilience & Yoga for Youth 

Authentic Connection, Team Building & Wellness for Educators

Self-Esteem, Emotional Grit & Shame Resilience for Girls


Programs, classes and workshops that empower youth to cultivate positive, compassionate and mindful relationships with themselves in body, mind and heart.

Yoga, Mindfulness, Growth Mindset Strategies and Positive Psychology are infused together to help develop:

a strong sense of self-esteem & self-worth
healthy stress management
emotional grit
a positive relationship with oneself
mindfulness of thought, word and deed
self-awareness & self-compassion
shame resilience


I began my journey of healing and sempowerment fresh out of university. At 21, I had very low self-esteem, I was depressed, bulimic, I abused alcohol and I was in an abusive relationship. I lived to meet the needs and wants of everyone around me while keeping appearances that everything was ok. I had no sense of my self, my needs or what I wanted for myself. Unknowingly, I suffered from PTSD (post -traumatic stress disorder).


At 22, after graduating university and working at a corporate job for 6mths, I hit rock bottom. I was so depressed and self-destructive, I knew I had to make a change. So I did. Little did I know, it would change the trajectory of my entire life ...

Empowerment, Connection,
Resilience, Authenticity & Mindfulness
are our values.

**Mindful Bodies is a TDSB-Approved Educational Partner.

Boards we have worked with:

Toronto District School Board

PEEL District School Board

York Region District School Board

Budget-friendly, Pay-What-You-Can Systems.