If you are a leader who works with youth and educators
and you are looking to bring empowerment,
well-being and inspiration to your community,
then you've come to the right place.
Resilience & Mindfulness
are our values.
**Mindful Bodies is a TDSB-Approved Educational Partner.
Boards we have worked with:
Toronto District School Board
PEEL District School Board
York Region District School Board
Our services are offered for all boards across the GTA
HI, I'M NATALIA
I began my journey of healing and self-empowerment fresh out of university. At 21, I had very low self-esteem, I was depressed, I had a full blown eating disorder, I abused alcohol and I was in an abusive relationship. I lived to meet the needs and wants of everyone around me while keeping appearances that everything was ok. I had no sense of my self, my needs or what I wanted for myself.
At 22, after graduating university and working at a corporate job for 5mths, I hit rock bottom. I was so depressed and self-destructive, I knew I had to make a change. So I did. Little did I know, it would change the trajectory of my entire life ...
HAPPINESS + HEALTH + MINDFULNESS
We offer programs, classes and workshops that aim to empower youth and educators to cultivate happy, healthy and mindful relationships with themselves in body, mind and heart.