Mindfulness, Growth Mindset, Stress Resilience & Yoga for Youth
Connection, Team Building & Wellness for Educators
Self-Esteem & Empowerment for Teen Girls
MENTAL HEALTH + RESILIENCE + MINDFULNESS
Programs, classes and workshops that empower youth to cultivate positive, compassionate and supportive relationships with themselves and with others in body, mind and heart.
a strong sense of self-esteem & self-worth
healthy stress management
a positive relationship with oneself
mindfulness of thought, word and deed
self-awareness & self-compassion
Hi, I'M NATALIA
I began my journey of healing and empowerment fresh out of university. At 21, I had very low self-esteem, I was depressed, bulimic, I abused alcohol and I was in an abusive relationship. I lived to meet the needs and wants of everyone around me while keeping appearances that everything was ok. I had no sense of my self, my needs or what I wanted for myself. Unknowingly, my nervous system was experiencing PTSD (post -traumatic stress disorder).
At 22, after graduating university and working at a corporate job for 6mths, I hit rock bottom. I was so depressed and self-destructive, I knew I had to make a change. So I did. Little did I know, it would change the trajectory of my entire life ...
Resilience, Right-Brain Engagement & Heartfulness
are our values.
**Mindful Bodies is a TDSB-Approved Educational Partner.
Boards we have worked with:
Toronto District School Board
PEEL District School Board
York Region District School Board
Budget-friendly, Pay-What-You-Can Systems.
SELF-COMPASSION: TEEN YOGA & MINDFULNESS
Mar 30-May 11, 2020
@ PUR Yoga Toronto