MINDFUL BODIES

Toronto, ON

e: info@mindfulbodies.org    

t: 416.910.7310

© 2018 by Mindful Bodies.  All rights reserved.

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Mindfulness, Growth Mindset, Stress Resilience & Yoga for Youth 

Connection, Team Building & Wellness for Educators

Self-Esteem & Empowerment for Teen Girls

MENTAL HEALTH + RESILIENCE + MINDFULNESS

Programs, classes and workshops that empower youth to cultivate positive, compassionate and supportive relationships with themselves and with others in body, mind and heart.

Yoga, Mindfulness, Growth Mindset Strategies and Positive Psychology are infused together to help develop:

a strong sense of self-esteem & self-worth
healthy stress management
emotional grit
a positive relationship with oneself
mindfulness of thought, word and deed
self-awareness & self-compassion
shame resilience

Hi, I'M NATALIA

I began my journey of healing and empowerment fresh out of university. At 21, I had very low self-esteem, I was depressed, bulimic, I abused alcohol and I was in an abusive relationship. I lived to meet the needs and wants of everyone around me while keeping appearances that everything was ok. I had no sense of my self, my needs or what I wanted for myself. Unknowingly, my nervous system was experiencing PTSD (post -traumatic stress disorder).

 

At 22, after graduating university and working at a corporate job for 6mths, I hit rock bottom. I was so depressed and self-destructive, I knew I had to make a change. So I did. Little did I know, it would change the trajectory of my entire life ...

Empowerment, Connection,
Resilience, Right-Brain Engagement &  Heartfulness
are our values.

**Mindful Bodies is a TDSB-Approved Educational Partner.

Boards we have worked with:

Toronto District School Board

PEEL District School Board

York Region District School Board

Budget-friendly, Pay-What-You-Can Systems.

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UPCOMING

SELF-COMPASSION: TEEN YOGA & MINDFULNESS 

6-week series

Mondays, 4:15pm

Mar 30-May 11, 2020

@ PUR Yoga Toronto

LEARN MORE & REGISTER